Course curriculum

  • 1

    Welcome to the Course!

    • Welcome to the Course!
  • 2

    Chapter 1

    • The Gut and The Immune System 1.1

    • Leaky Gut 1.2

    • Healing Leaky Gut 1.3

    • Foods that Inhibit Immune Function 1.4
  • 3

    Chapter 2

    • All About Supplements 2.1

    • Supplements for Prevention 2.2

    • All About Mushrooms, Herbs and Foods 2.3

    • Supplements for Fighting a Bug 2.4
  • 4

    Chapter 3

    • Wellness Hygiene 3.1

    • Optimizing the Air You Breathe 3.2
  • 5

    Chapter 4

    • Lower Your Stress to Boost Your Immunity 4.1

    • Combatting Stress 4.2

    • Alleviating Physical Stress 4.3
  • 6

    Chapter 5

    • Getting Sick 101 5.1

    • I'm Sick! Now What_ 5.2

    • Red Flags 5.3

    • Recovering Like a Boss 5.4
  • 7

    In Conclusion

    • Thank You for Participating!